Q: What should I avoid eating before bed?

Avoid large meals, spicy foods, and anything high in sugar or caffeine , as these can disrupt sleep. Stick to light snacks like chicken noodle soup or fatty fish for better rest.

Q: How long before bed should I eat?

It’s best to eat your pre-bed snack about 30 minutes to an hour before bedtime to give your body enough time to digest without feeling too full.

Q: Are carbohydrates good to eat before bed?

Yes, complex carbohydrates like those found in sweet potatoes and white rice can stabilize blood sugar levels and promote better sleep by helping the body produce serotonin and melatonin .

Question 1

Is it healthy to eat before bed?

Accepted Answer

Yes, snacking before sleep in a small quantity of healthy nutrient dense foods is encouraged and reduce sleep disturbance due to hunger. Take for example sweet potatoes or kiwis which have healthy sleep promoting qualities in them.

Question 2

What should I avoid eating before bed?

Accepted Answer

Avoid large meals, spicy foods, and anything high in sugar or caffeine, as these can disrupt sleep. Stick to light snacks like chicken noodle soup or fatty fish for better rest.

Question 3

How long before bed should I eat?

Accepted Answer

It’s best to eat your pre-bed snack about 30 minutes to an hour before bedtime to give your body enough time to digest without feeling too full.

Question 4

Are carbohydrates good to eat before bed?

Accepted Answer

Yes, complex carbohydrates like those found in sweet potatoes and white rice can stabilize blood sugar levels and promote better sleep by helping the body produce serotonin and melatonin.

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